In our daily lives, we tend to encounter challenges that can cause feelings of stress. During these tough times, it's vital to extend ourselves with the same kindness we would give to a friend. Self-compassion involves treating ourselves with tenderness, acknowledging our practical self-care steps challenges without judgment. Cultivating self-comp… Read More

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day… Read More